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The Connection Between Lifestyle and Anxiety Anxiety is one of the most common mental health challenges affecting individuals, families, teenagers, and adolescents today. While genetic factors and life experiences contribute to anxiety disorders, lifestyle choices play a significant role in exacerbating or alleviating symptoms. Sleep patterns, diet, exercise, social interactions, and digital consumption all influence…
The holiday season is often painted as a time of joy, togetherness, and celebration, but for many, it can also be a period of deep emotional struggle. Seasonal grief, or the “holiday blues,” is a common experience for individuals, families, teenagers, and adolescents who are coping with the loss of a loved one, major life…
How to Cope with Seasonal Depression The holiday season is often portrayed as a joyful time filled with celebration, family gatherings, and festive traditions. However, for many individuals, this time of year brings feelings of sadness, loneliness, or anxiety—commonly referred to as the “holiday blues.” Understanding the seasonal nature of depression and equipping yourself with…
The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, for many individuals, families, teenagers, and adolescents, it can also be a time of heightened stress, loneliness, and anxiety. The “holiday blues” are a common experience, but understanding their seasonal nature and equipping yourself with effective coping strategies can help…
Anxiety is a common experience that can affect individuals in profound ways. While many people think of anxiety as simply a feeling of worry or nervousness, it often runs deeper, stemming from a variety of underlying causes. At Whole Journey Services, we understand that addressing these root causes is essential for effective treatment. This blog…
Experiencing trauma can leave a profound impact on our lives, altering how we see ourselves and the world around us. For those grappling with Post-Traumatic Stress Disorder (PTSD), the road to recovery can often feel long and arduous. However, with the right support and therapeutic interventions, reclaiming a sense of normalcy and rediscovering joy in…
Understanding one’s identity is a deeply personal and often transformative journey, particularly for individuals in the LGBTO community. The exploration and affirmation of LGBTO identities can bring about both profound self-discovery and challenging obstacles. At Whole Journey Services, we are committed to providing compassionate support to individuals, families, teenagers, and adolescents as they navigate their…
Trauma can leave deep scars that impact every facet of life, from personal relationships to professional aspirations. For survivors, navigating this pain and finding a path to healing can seem like an insurmountable challenge. However, through therapy and counseling, individuals can transform their pain into personal power, reclaiming control over their lives and moving forward…
Understanding Adolescent Anxiety Adolescence is a critical developmental stage marked by significant physical, emotional, and psychological changes. For many teenagers, this period can be fraught with anxiety, manifesting as persistent worry, fear, or unease that impacts their daily functioning and overall well-being. Anxiety in teens can stem from various sources, including academic pressures, social dynamics,…
Navigating Independence and Freedom: Healing Trauma and Anxiety for Individuals, Families, Teenagers, and Adolescents Understanding the Impact of Trauma and Anxiety on Mental Health and the Vital Role of Therapy in Achieving Resilience As we celebrate Independence and Freedom Month in July, it’s an opportune time to reflect on the true essence of freedom—not just…
June is LGBTQ Pride Month, a time for celebration, recognition, and reflection. While we honor the progress made towards equality and acceptance, it’s crucial to acknowledge the unique mental health challenges faced by the LGBTQ community. At Whole Journey Services, we understand these challenges and are committed to providing compassionate and effective therapy and counseling…
Mental Health Awareness Month, is a time dedicated to shedding light on the importance of mental health and the diverse challenges individuals face. Among these, caregivers hold a unique and often underappreciated role. At Whole Journey Services, we recognize the profound impact that caregiving has on mental health. Our team of dedicated professionals in Chesapeake…
May is a month of dual significance for the Asian Pacific American community. It is a time to celebrate Asian Pacific American Heritage Month, recognizing and honoring the rich cultural contributions of this diverse group. Simultaneously, May is Mental Health Awareness Month, a time to acknowledge the importance of mental health and well-being. For many…
As we approach the radiant month of May, with its gentle spring hues and the imminent celebration of Mother’s Day, it’s a time of reflection on the profound roles women play in our lives. Mothers, grandmothers, sisters, aunts, and mentors—we’re surrounded by remarkable women whose influence shapes our journey and enriches our experiences. At Whole…
At Whole Journey Services, with locations in Chesapeake, Richmond, Vinton, and Charlotte, we understand that the journey through life isn’t the same for everyone. The experiences of people of color can often be unique and complex, filled with challenges that might not be immediately apparent to others. In this post, we delve into why therapy…
As we embrace Women’s History Month, it’s a poignant time to reflect on the unique journeys women embark upon throughout their lives. At Whole Journey Services, with our roots spread across Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we’ve witnessed firsthand the resilience and strength of women. Yet, despite their fortitude, women often…
In the intricate web of family life, the threads of individual anxieties can weave complex patterns that affect the entire household. Anxiety, a common yet often misunderstood emotional experience, can emerge silently within these bonds, influencing behaviors, relationships, and overall family health. At Whole Journey Services, we recognize the pivotal role family dynamics play in…
In the tapestry of love and relationships, each thread intertwines to form a unique story, especially within the LGBTQ community. The journey of an LGBTQ couple, adorned with its vibrant hues and shadows, unfolds through significant milestones that shape the essence of their bond. Moving in together, adopting, or celebrating years of companionship are not…
In a world that often feels like it’s spinning against us, prioritizing mental health becomes not just an act of self-care but a revolutionary step towards healing and empowerment. For African Americans and people of color, the journey towards mental wellness is fraught with unique challenges—navigating a landscape marked by systemic inequalities, microaggressions, and the…
As we find ourselves amidst the fervent energy of February, a month drenched in the hues of love and companionship, it’s essential to pause and reflect on the essence of Valentine’s Day. Beyond the commercial flurry of roses and chocolates, this month offers us a profound opportunity to delve into the realms of emotional wellness,…
Overview of PTSD and Trauma Therapy at Whole Journey Services In the unfolding story of life, the chapters marked by trauma and pain are often the most difficult to navigate. At Whole Journey Services, with offices in Chesapeake, Richmond, Vinton, and Charlotte, we understand that no one is immune to the impact of trauma. It…
At Whole Journey Services, with our compassionate presence in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we recognize the unique challenges faced by LGBTQ couples and families, especially when it comes to navigating social anxiety. In a world where understanding and acceptance are still works in progress, social anxiety can cast a significant…
Whole Journey Services ia a compassionate haven for individuals, couples, and families grappling with social anxiety. Our offices in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, are sanctuaries for those seeking understanding and support in their journey towards healing. Social anxiety, a pervasive and often misunderstood condition, can deeply affect not just individuals…
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples, teenagers, and adolescents. This comprehensive guide aims to offer empathetic insights and practical strategies for managing stress, depression, anxiety, and other mental health issues during…
The holiday season, with its festivities and celebrations, is often a time of joy and togetherness. However, it can also bring unique challenges and stress, particularly for LGBTQ couples. At Whole Journey Services, we recognize the complexities that this time of year can present for you and your partner. In this comprehensive guide, we’ll explore…
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of significant stress, particularly when it comes to social pressures. At Whole Journey Services, we recognize the complexities of navigating these pressures and staying true to oneself. This guide aims to provide you with practical strategies and…
The holiday season, a time of joy and celebration, can paradoxically bring its own set of stresses and challenges. At Whole Journey Services, we recognize the complex tapestry of emotions that accompany this time of year, especially when plans change unexpectedly. Whether it’s due to unforeseen circumstances, health concerns, or family dynamics, altered holiday plans…
The holiday season, with its festive spirit and joyous gatherings, often comes with a hidden layer of stress and the pursuit of perfection. At Whole Journey Services, we understand that striving for an idealized version of holiday celebrations can lead to unnecessary stress and anxiety. This blog post is dedicated to embracing imperfection during the…
The holiday season, a time of joy and celebration, can paradoxically also bring its own set of challenges, particularly in the realm of finances. At Whole Journey Services, with locations in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we understand that financial stress can strain relationships, especially during the holidays. This post aims…
The holiday season is often depicted as a time of joy, togetherness, and festivity. But for many, this time of year can also evoke feelings of loneliness, anxiety, and stress, especially for those who find themselves celebrating alone. As professionals in mental health and well-being at Whole Journey Services, with offices in Chesapeake VA, Richmond…
Unhealed trauma can act as an unrecognized force that creates a rift between individuals and their loved ones. Such trauma can hinder effective communication, make trust elusive, and turn romantic endeavors into potential pitfalls. If left unaddressed, the traumatic experiences continue to linger, influencing one’s perceptions and beliefs about oneself in relationships. This trauma can…
Welcome to the season of twinkling lights, festive cheer, and, for many couples, unexpected stress. At Whole Journey Services, we recognize that the holidays, while joyous, can also magnify the pressures and challenges in relationships. This period often demands a delicate balance of managing family commitments, financial strains, and personal expectations, which can test even…
As the holiday season approaches, with its festive lights and joyous gatherings, it can be easy to overlook the silent struggles that many individuals face during this time. The holidays, often idealized as periods of happiness and communal celebration, can paradoxically become a source of deep-seated loneliness and anxiety for those grappling with mental health…
Holiday grief is a complex and deeply personal experience, but with the right support and coping strategies, it is possible to find comfort and healing. The holiday season is often depicted as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging period, especially if they are dealing with…
Social anxiety is a common but often misunderstood condition. It is not an insurmountable barrier to fulfilling personal and professional relationships. With strategies in place for preparation, engaging in events, and reflection afterward, those affected can find new ways to thrive in social settings. It is more than just shyness; it’s an intense fear of…
Trauma can cast a long shadow over our lives, leaving us feeling lost and broken. But within the darkness, there exists a powerful source of healing and transformation: strength-based trauma counseling. Whole Journey Services: Your Path to Healing At Whole Journey Services, we believe in the power of strength-based trauma counseling and resilience building. Our…
Anxiety, with its paralyzing grip, can cast a long shadow over one’s life. However, with the right guidance, tools, and support, it’s possible to step into the light of confidence and empowerment. We encounter individuals from all walks of life, each battling their unique anxieties. These anxieties, often rooted in deep-seated fears, can cast a…
In the bustling city of Charlotte, North Carolina, many individuals find themselves caught in the whirlwind of modern life’s stresses. At “Whole Journey Services,” we’ve dedicated ourselves to guiding these individuals from the overwhelming grip of anxiety attacks to a serene state of calm. Through our specialized Anxiety Counseling in Charlotte, North Carolina, we’ve witnessed…
At the heart of Charlotte, North Carolina, lies the “Whole Journey Services” practice, a sanctuary for those seeking understanding and healing from the scars of trauma. Traumatic experiences, whether from childhood, long-term relationships, or recent events, can leave deep emotional, mental, and physical imprints. One of the most profound outcomes of such experiences is Post-Traumatic…
Trauma Counseling in Charlotte, North Carolina: Understanding Trauma – A Compassionate Approach to Counseling – Trauma is an intricate and deeply personal experience that can leave lasting emotional, mental, and physical scars. Whether it’s a childhood incident, long-term relational trauma, or a recent traumatic event, the impact can be profound. At Whole Journey Services in…
Anxiety is a universal human experience, yet its grip can be paralyzing, making even the simplest tasks seem insurmountable. At “Whole Journey Services” in Charlotte, North Carolina, we recognize the profound impact anxiety can have on one’s life. We also understand that every individual’s experience with anxiety is unique. This article aims to shed light…
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a great time to highlight some easy things you can do to feel better. You may even start today. Many of us are wearing multiple hats…
In today’s world, we are constantly exposed to the news and events going on in others’ lives through social media. The almost constant exposure to negative/somber information through these outlets has led to an increase in anxiety, so much so that it’s been coined Headline Stress Disorder or Headline Anxiety. Feeling anxious or down after…
February is Black History Month and a great time to highlight the importance of cultural competence and cultural humility in medical and behavioral health care. The first step to receiving respectful, understanding, and successful care is to find a competent therapist. How to Find a Culturally-Competent Therapist If you are looking for a mental health…
January, the start of a new year, can be a great time to take stock of your life and well-being. It can be a wonderful time to reset and ask yourself “how are you?” It can be a great opportunity to make positive changes or resolutions—especially when it comes to your mental health. But, often…
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand up for yourself and protect what is sacred to you. As the Harvard Business Review put it, “boundaries are limits we identify for ourselves and…
September is National Suicide Prevention Awareness Month, and for good reason. Suicide is the second leading cause of death among people aged 10-14, third for those aged 15-24, fourth for those 34-44, and fifth for those 45-54. It is devastatingly high, and something that can be prevented with the right knowledge and tools. Half the…
It is that time of the year again when college students are returning to campuses and classes are beginning to start. It is the time of the year when, as a college student, you might start to feel overwhelmed, excited, or nervous about what the upcoming year has in store. Whether you are new to…
Back-to-school can cause a range of emotions for both students and parents. You both may be feeling overwhelmed, scared, worried, excited, or just plain stressed. Whatever you are feeling, know it’s perfectly normal to feel uneasy when things are changing yet again. The counselors and therapists at Whole Journey regularly work with both parents and…
Being a member of the LGBTQ+ community is not easy. Members of the LGBTQ+ community are often stigmatized by society and treated with disrespect and/or harm. But, it doesn’t have to be this way. There are many things we can do as a community to be better allies to the LGBTQ+ community. Suicide is…
May is Mental Health Awareness Month and a perfect time to talk about resilience and ways we can build more resilience within. First, let’s talk about what we mean by “resilience.” What is resilience? Resilience is the process of adapting well in the face of adversity, trauma, threats, or other significant sources of stress, according…
Being a parent is stressful. With all that you have to do in a day, it is no wonder that teenage attitudes and toddler tantrums can easily push you over the edge. You are working in or out of the home each day, getting food on the table, playing taxi driver, cheerleader, nurse, and homework…
Everyone who has ever had a job has likely experienced work-related stress. The American Psychological Association’s annual Stress in America survey consistently finds that the majority of Americans find work stressful. Although work stress cannot be avoided entirely, chronic stress at work can lead to many mental and physical health issues. If not kept in…
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and depression. That is why it is crucial that you learn how to set boundaries with family and friends during the holiday season and beyond. Setting…
Being a member of the LGBTQ community in Virginia, and beyond, comes with several challenges that are deeply personal. In the quest for freedom to love whomever they choose and the ability to express their true identity, the LGBTQ population is often met with prejudice, discrimination, hate, distrust, and disrespect. As friends of the LGBTQ…
It is that time again — busy season. It is the time of the year when school is drawing to a close, summer is looming, schedules are quickly filling, parenting pots are overflowing with sports, teacher gifts, party planning, camp scheduling, vacations, etc. While exciting, especially as things begin to feel more normal since the…
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry about to do things for ourselves. It is an unfortunate mindset and, quite frankly, practicing self-care is the opposite of selfish. We struggle, especially as…
This month is about celebrating the many contributions of African Americans in the United States. It is about recognizing how far Black Americans have come throughout history and highlighting areas that still need work. One of those areas is mental health. Did you know Black adults in the U.S. are more likely to struggle with…
The holidays can be the most difficult time of the year for those struggling to cope with grief, loss, or sadness. It all starts to surface around Thanksgiving. It is this time—when we are supposed to be embracing and sharing with loved ones—that there is a stark reminder of what is missing. The immense sorrow…
The holidays are a notoriously stressful time but this year the demands of past years are being replaced with a different kind of angst. As COVID-19 cases continue to rise and large family gatherings are being largely discouraged, the holiday season is filled with more uncertainty, fear, grief, loneliness, and anxiety than, many would say,…
Dear Client, Colleague, and/or Community Partner, We are excited to announce that Whole Journey Services will again see clients in our office as of June 15, 2020 for select clinicians. We are also able to provide continued services via telehealth (video or phone visit) if you would like to be seen from your home. As…
As a therapist, many families anxiously meet with me, frustrated by their family’s issues, child’s behaviors, and ongoing communication breakdowns. As a result, parents ask me how they can better connect with their child and are often curious why their children share insights with me that they are not aware of. There are a variety…
Let’s talk about springtime. There are so many reasons why we associate spring with renewal. I won’t bore you with a list. We seem to take a collective deep breath of fresh air (for those of us with seasonal allergies, that may be a little more difficult) and exhale a sigh of relief. It’s time…
Does the thought of going to a holiday party and explaining your relationship status make you feel exhausted or cringe? Whether you’re newly single, and everyone wants to know what happened, or you’re that great catch who hasn’t quite been caught. It’s ok. According to the 2017 U.S. Census there are 110.6 million unmarried adults…
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is an inseparable part of an infinite field of intelligence, and in this very moment, with every breath, we are exchanging millions of atoms with the…
Jeannine Moga, LCSW It’s been just over one month since the shooting at the Virginia Beach Municipal Center took the lives of twelve people, injured several more, and left our community stunned and horrified. Talk of workplace violence and mass public attacks has increased in recent years, but this is now personal: the shooting happened here. And…
Dear Whole Journey Member, At Whole Journey, two things are of our utmost importance, your health and wellness. I wanted to personally reach out to you and provide an update on the actions that we’re offering to help prevent the spread of illness and support the health and well-being of our members and our staff. Our…
When you make that decision to share your life with someone, one of the truest tests that you as a couple will face is how you will approach the holiday season together. Often, a lot of effort and emphasis is placed on trying to retain these practices to mimic what they were before your relationship….
The holiday season is a busy and stressful time for most of us. But when a member of the family is missing through death, divorce, deployment, or other life transitions, the holidays can feel altered in a way that makes it difficult to celebrate. Here are some tips to help you navigate the world when everyone is…
As the COVID-19 crisis continues to unfold, many parents are wondering how to talk to children about the impacts of the virus in a way that will be reassuring and not make kids more worried than they already may be. Here is some advice from the experts at the Child Mind Institute.
When everything got corona-cancelled, one of the few things I looked forward to was more sleep. But turning in earlier and getting up later doesn’t necessarily translate to better rest—not now, not when every person standing too close is a potential threat and every little tickle in your throat is suspect. These are unprecedented times….