5 Ways to Beat Coronavirus Anxiety So You Can Sleep
5 Ways to Beat Coronavirus Anxiety So You Can Sleep
When everything got corona-cancelled, one of the few things I looked forward to was more sleep. But turning in earlier and getting up later doesn’t necessarily translate to better rest—not now, not when every person standing too close is a potential threat and every little tickle in your throat is suspect. These are unprecedented times. Without a roadmap as to what the next day holds, many people can’t help but feel anxious—especially at night, when the mind, untethered from the day’s chores, is left alone in the dark to freak out in every direction.
