We’re people like you, who understand that everyone experiences difficulties at times, and we want to use our expertise to help you grow and heal.
You are not alone. Whether the issue you are facing is new or whether you have been carrying what feels like a burden for years, we want you to know there is relief. Oftentimes, we feel that we are stuck with the problems of today, pain from the past, and the uncertainty of the future. We are here to help you address these issues with a fresh perspective. We can help with figuring out the “how” to feeling better. If you are tired of talking to your friends and family or feel that you cannot share your struggles with others because you’re the one who figures it out for everyone else, it may be time to reach out to us.
Rather than labels, we address the issues you bring into each session. Do your fears impact your relationships? Does your perfectionism get in the way of your ability to feel fulfilled in your life? Does your stress negatively impact your ability to enjoy your kids? Addressing your inner needs on a deeper level, can result in less symptoms of anxiety, stress, fear, mood swings, depression, and relationship strain.
Below are common challenges that we assist clients with getting clarity, addressing underlying factors, and creating the change they want to see in their lives.
- Emotional Difficulties
- Personal Growth
- Anxiety/ Stress Reduction
- Women’s Issues
- Men’s Issues
- People of Color Issues
- Work and Career Issues
- Grief and Loss
- Life Transitions
- Millennials & 20-Somethings
- Kids and Teens/Family
Whole Journey Philosophies
- Mental, emotional, physical, financial and spiritual health are interconnected to each individual’s well-being.
- An integrated approach to addressing your issues can be very beneficial in the long-run to having significant gains.
- Addressing your issues is essential to experiencing more fulfillment in life.
- Everyone has a purpose.
- Struggles are opportunities for growth.
- Balance is achievable within a busy lifestyle.
- Wellness is essential to a higher quality of life.
- The mind-body-soul connection is the cornerstone of well-being.
- Authenticity allows yourself to be truly seen and understood.
- Connection is essential to the human experience.
- Movement is commitment in action, so let’s get started moving towards your best self!