About Us

About Us

We are Unique

Traditional & Integrative Care
We combine evidence-based therapies with holistic, mind-body approaches to support your healing and growth

Boutique-Style Practice
Unlike larger clinics, we intentionally keep our practice small so you’re never “just a number.”

Warm, Inclusive Environment
Our spaces are thoughtfully designed to feel welcoming, calming, and supportive, no matter what brings you in.

Whole-Person Approach
We recognize every individual’s uniqueness and tailor care to your personal goals, values, and life experiences.

Compassionate, Experienced Therapists
Each therapist brings both advanced training and real-world wisdom, helping you feel understood and supported from day one.

We give you our full attention

We focus on all things related to you in sessions. Within our practice, we aim to make this process as personally rewarding for you as possible. We are more than willing to explain processes and issues to you, and we will not judge you for being where you are in life or feeling how you feel about yourself and the issues you face. We practice Feedback Informed Therapy, which allows you to rate the quality of your sessions. If you do not feel that you are benefiting, we will make a referral for you.

We are your home for hope, healing and growth. We provide private and specialized counseling and therapy, with an emphasis on whole-person approaches to addressing your specific needs and goals.

 

We prioritize a whole person approach but combine traditional treatment

The mind and body are interconnected. As a result, imbalances in one area can be reflected in the other. It is not uncommon for clients to struggle with headaches, insomnia, stomach/digestive issues, back pain, and breathing issues. We can utilize a variety of strategies to assist with minimizing these issues.

However, underlying health issues can create imbalances that affect your mood and emotions. We can help bridge the gap by working with your physician, chiropractor, psychiatrist and/or other providers to create a plan of care that helps you achieve optimal health results.

Traditional forms of treatment that our clinicians also utilize are: Cognitive-Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Narrative Therapy, Family Systems Therapy, Structured Family Therapy, Trauma-Focused Cognitive Behavioral Therapy and other Trauma-Informed Approaches.

Whole Journey Philosophies

Overall Well-Being

Mental, emotional, physical, and spiritual health are interconnected to each individual’s overall well-being.

Integrative Approach

An integrative approach to addressing your issues can be very beneficial to experiencing significant gains.

More Fulfillment

A commitment to addressing your inner-most needs is essential to experiencing more fulfillment in the quality of your life.

Values

   Everyone has a purpose.
   Struggles are opportunities for growth.
   Balance is achievable within a busy lifestyle.
   Wellness is essential to a higher quality of life.
   The mind-body-soul connection is the cornerstone of well-being.
   Authenticity allows yourself to be truly seen and understood.
   Connection is essential to the human experience.
   Movement is commitment in action, so let’s get started moving towards your best self!