We are excited and proud to combine traditional and integrative approaches to emotional difficulties and challenges that you may be facing. We stand out in Hampton Roads and Richmond as a private, boutique-style practice, where you are more to us than just a number. Our practice is designed to feel intentionally intimate, yet inclusive. We organize our office spaces to promote relaxation and ease while working through your inner-most needs with a compassionate and highly-trained professional. We value the uniqueness of every person, which is why we use a whole-person approach to addressing your specific needs and goals.
We realize counseling is a commitment of your time, energy, trust and finances. For that reason, we focus on helping you with our specialty areas.
We focus on all things related to you in sessions. Within our practice, we aim to make this process as personally rewarding for you as possible. We are more than willing to explain processes and issues to you, and we will not judge you for being where you are in life or feeling how you feel about yourself and the issues you face. We practice Feedback Informed Therapy, which allows you to rate the quality of your sessions. If you do not feel that you are benefiting, we will make a referral for you.
The mind and body are interconnected. As a result, imbalances in one area can be reflected in the other. It is not uncommon for clients to struggle with headaches, insomnia, stomach/digestive issues, back pain, and breathing issues. We can utilize a variety of strategies to assist with minimizing these issues.
However, underlying health issues can create imbalances that affect your mood and emotions. We can help bridge the gap by working with your physician, chiropractor, psychiatrist and/or other providers to create a plan of care that helps you achieve optimal health results.
Traditional forms of treatment that our clinicians also utilize are: Cognitive-Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Narrative Therapy, Family Systems Therapy, Structured Family Therapy, Trauma-Focused Cognitive Behavioral Therapy and other Trauma-Informed Approaches.
Beginning a new relationship of any kind can feel overwhelming. We get it. We understand that making an appointment is not always the easiest choice, but it can be one of the best decisions that you make to change your life.
Schedule an appointment and make a commitment to keep it. If figuring out where to begin the conversation bothers you, it can be helpful to think about the top three things in your life you want to see changed to discuss at your first appointment.
In the first and second sessions, we’ll discuss your history, your story, and your goals. Your counselor will know where to go from there. By, the third session we’ll typically form a plan of care for you to help you think, feel, and cope better.
Counseling can be a rewarding experience. It is not everyday that you get the opportunity to share and work through anything that’s on your mind in a safe, judgment-free space with a trained professional.
Some people wait until they are in a point of crisis, and/ or they begin to have physical health issues before they consider counseling. We believe in the importance of prevention and maintenance when it comes to your mental health. Prioritize your mental and emotional health as an important part of your general health and seek support as necessary. Some factors to consider:
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time therapy can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek therapy in the first place.
Your active participation and dedication is crucial to your success. After all, we only see each other for a session a week. It’s the work you do outside of our sessions that will really help you see your personal growth and development.
Not at all. People who ask for help know when they need it and have the ability to reach out. Everyone needs help now and then. You already have some strengths that you’ve used before, that for whatever reason isn’t working right now. Perhaps this problem feels overwhelming and is making it difficult to access your past strengths. In our work together, I’ll help you identify what those strengths are and how to implement them again in what is happening now.
At Whole Journey, we embrace an integrative, holistic approach to our services. We do not provide medication. We are willing to provide referrals and coordinate care with any of your providers who prescribe medication for your needs.
Medication alone cannot solve all issues. What medication does is treat the symptoms. Our work together is designed to explore the root of the issue, dig deep into your behavior and teach strategies that can help you accomplish your personal and/or relational goals.
Medication can be effective and is sometimes needed in conjunction with therapy.
There are multiple factors as to why counseling may not have worked for you previously. Sometimes, it can take time for symptoms or issues to change. There is also no single, approach that works for everyone all the time. We recommend you look for a counselor who treats what you’re experiencing. Our counselors are ethical and will discuss if they are not a good fit or if what you’re experiencing is outside of their ability to treat. Ultimately, it’s important to find a good fit. If you did not feel understood in counseling before, were misdiagnosed, or could not seem to connect with your previous counselor, we recommend you continue to prioritize your health and find a good fit.
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, therapy is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, if you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
You are not alone. Whether the issue you are facing is new or whether you have been carrying what feels like a burden for years, we want you to know there is relief. Oftentimes, we feel that we are stuck with the problems of today, the pain from our past, and the uncertainty of the future. We are here to help you address these issues with a fresh perspective.
Due to best practice approaches, we are unable to solicit reviews from our clients to protect their privacy, but clients are able to leave anonymous feedback.
It’s been extremely helpful to have someone who is willing to use their personal time to go look up a reference made in session (youtube channel, TV Show) and come back with insight to add on to that previous session. It’s made me feel welcome/heard and like this process isn’t as daunting as I first thought.
I don’t worry as much. I have learned how to cope with negative feelings. I now know I’m not the only one with these feelings.
You have given me hope and made me feel safe, in what to me is an unsafe world. Thank you!
Helping me find my Power and my Voice.
If you feel you are in crisis, please call the National Suicide Prevention Lifeline. It is a free, 24-hour hotline, at 1.800.273.TALK (8255). Your call will be connected to the crisis center nearest to you. If you are in an emergency, call 911 or go to your nearest emergency room. Whole Journey Services does not offer crisis counseling or emergency services.
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