We are your home for hope, healing, and personal growth

You are not alone. Whether the issue you are facing is new or whether you have been carrying what feels like a burden for years, we want you to know there is relief. Oftentimes, we feel that we are stuck with the problems of today, the pain from our past, and the uncertainty of the future. We are here to help you address these issues with a fresh perspective. We can help with figuring out the "how" to feeling better. If you are tired of talking to your friends and family, or feel that you cannot share your struggles with others because you're the one who figures it out for everyone else; it may be time to reach out to us.

We are unique

We are excited and proud to combine traditional and integrative approaches to emotional difficulties and challenges that you may be facing. We stand out in Hampton Roads as a private, boutique-style practice, where you are more to us than just a number. Our practice is designed to feel intentionally intimate, yet inclusive. We organize our office spaces to promote relaxation and ease while working through your inner-most needs with a compassionate and highly-trained professional. We value the uniqueness of every person, which is why we use a whole-person approach to addressing your specific needs and goals.

We prioritize a whole-personal approach but combine traditional treatment

The mind and body are interconnected. As a result, imbalances in one area can be reflected in the other. It is not uncommon for clients to struggle with headaches, insomnia, stomach/digestive issues, back pain, and breathing issues. We can utilize a variety of strategies to assist with minimizing these issues. However, underlying health issues can create imbalances that affect your mood and emotions. We can help bridge the gap by working with your physician, chiropractor, psychiatrist and/or other providers to create a plan of care that helps you achieve optimal health results. Traditional forms of treatment that our clinicians also utilize are: Cognitive-Behavioral Therapy, Behavioral Therapy, Brief Solution Focused Therapy, Narrative Therapy, Family Systems Therapy, Structured Family Therapy, Trauma-Focused Cognitive Behavioral Therapy and other Trauma-Informed Approaches.

We give you our full attention

We focus on all things related to you in sessions. Within our practice, we aim to make this process as personally rewarding for you as possible. We are more than willing to explain processes and issues to you, and we will not judge you for being where you are in life or feeling how you feel about yourself and the issues you face. We practice Feedback Informed Therapy, which allows you to rate the quality of your sessions. If you do not feel that you are benefiting, we will make a referral for you.