Meet The Team

I help undergraduate and graduate students, teenagers, stressed professionals, people of color, the LGBTQIA+ community with a variety of concerns including but not limited to: depression, anxiety, trauma, grief, multicultural issues, relationship issues, daily stress, low self-esteem, identity confusion, and life transitions.

While working in previous, clinical settings, I have been exposed to clients of all ages. I enjoy working with children, adolescents, and adults. I have experience working with those dealing with a variety of stress and mood related issues to include but not limited to: depression, general anxiety, and trauma. As a veteran, military personnel, families and veterans are additional areas of clinical work I enjoy.

I enjoy working with adults, teenagers, and children. I specialize in anxiety disorders, depression, trauma, Obsessive Compulsive Disorder, ADHD, anger issues, substance abuse, relationship issues, grief, multicultural issues, immigration, self-esteem issues, and mood disorders to include bipolar disorders. I received my Bachelors at the University of Mary Washington in Fredericksburg, Virginia and my Masters in Social Work, Clinical/Mental Health track at the Silberman School of Social Work at Hunter College.

I work with Adults, Children, Teens & Families who have trauma, depression, anxiety, divorce/separation, life transitions, Veterans/ military families, ADHD, relationship issues/ codependency, perinatal mental health/ postpartum, women's issues, men's issues, domestic violence/intimate partner violence, and school/ behavioral issues.

Psychotherapy is a kind of help in which the patient or client engages with a professional trained in the science and art of understanding and alleviating human suffering. As a Psychologist and psychotherapist, I stand in the belief that I don’t do anything “to” but rather “with” and “for” others – good therapy is collaborative - and that one must avoid a ‘one size fits all’ approach.

I believe one of the most powerful tools we have in life is our voice. When we are silenced and not allowed the opportunity to express ourselves it can result in depression and anxiety. Over time it will impair our self-efficacy and value...

I understand that most of us want to feel happy and hopeful in our lives, but are you anxious, stressed, angry, lost, or disconnected? I can support you in feeling healthier, more balanced, and more connected in your life.

My role is to be side-by-side with you navigating these complex emotions and situations so that you can find the power in your voice, your body, and your strengths. My goal as a counselor is to create a positive, and reassuring environment where you can be you with all the quirks that uniquely make you – you. I believe that you are the expert of your experience, you have the answers inside of you, and we are together on this journey to unlock what is getting in your way. It is my hope to help you find strategies to interrupt patterns that are no longer serving you and create healthier paths to allow you to “be the change you wish to see.” If you choose to let me be a part of this journey with you, it will be an honor because I recognize it is hard to trust again when there have been letdowns.

My main goal in therapy is to empower you. In my opinion, there does not have to be something “wrong” to come to counseling. We can target whatever areas of your life you would like to improve and we will work as a team to achieve your goals...

I believe in the therapeutic process and consider it to consist of many forms. Each person is so unique and has their own story to tell in their own unique way and in their own time. The one thing I say to my clients in every first session, is, it starts with you. You choosing to show up to your appointment, you choosing to seek out support, encouragement, advice, a listening ear.

When one seeks out therapy, I believe they are saying that they want a change. Sometimes we need someone to listen and ask questions so that the processing of thoughts and feelings can be done in a nonjudgmental way. The answers come from within and I am just a guide along the healing journey.

I grew up in a military family and spent most of my childhood living overseas and in the southeast. I was inspired by the experiences of meeting and connecting with people from various backgrounds and cultures during my childhood...

My Treatment Philosophy I specialize in empowering individuals to learn to recognize and address the issues that interfere with a happy, healthy life. My philosophy is to help you sort through the things that are difficult right now, that are a reflection of your past, and to offer you a safe place to be open...

My Treatment Philosophy: I have a deep commitment to helping my clients, believing that each person has unique experiences, struggles, and strengths. I do not believe there is a magic fix to our relationships and problems, and I do believe the challenges you are experiencing are real.  I see you as the expert in your...