I have a passion for supporting clients experiencing:
- Trauma and unresolved past experiences
- Relationship trauma, betrayal, divorce, and emotional loss
- Anxiety, burnout, and stress in high-functioning professionals
- Depression, loneliness, and emotional numbness
- Life transitions and identity shifts
- Grief and complicated loss
- Difficulty expressing, identifying, or regulating emotions
- Faith, spirituality, and emotional healing
- Trauma in men and emotional disconnection
- Perinatal mental health, reproductive trauma, and hormonal life transitions
- Couples and families seeking healthier communication and connection
- Foster care, adoption, attachment, and family transitions
I also provide affirming support for BIPOC individuals, LGBTQIA+ clients, and those navigating complicated experiences within faith and identity
What Therapy Looks Like With Me
I believe healing happens within safe and authentic relationships. Therapy with me is collaborative, compassionate, and grounded in honesty, emotional safety, and practical growth. I work to create an atmosphere where clients can process difficult emotions without fear of judgment or shame.
Depending on your needs, I may use:
- Cognitive Behavioral Therapy (CBT)
- Trauma-focused approaches
- Internal Family Services (IFS)
- Exposure therapy
- Attachment-based work
- Person-centered therapy
- Gottman
I also enjoy incorporating creativity and connection into sessions through music, reflection, and therapeutic activities when appropriate.
My goal is not simply to help people cope, but to help them heal, grow, and develop healthier emotional patterns, relationships, and ways of navigating life.
My Background & Experience
I have worked in human services and mental health for over 20 years. My professional experience includes supporting individuals and families impacted by trauma, foster care and adoption, substance use, domestic violence, grief, relationship challenges, and community stressors.
I earned my undergraduate degree in Social Work from the University of Alabama and my graduate degree in Mental Health Counseling from Capella University. I am TAC (Training for Adoption Competency) trained through CASE (Center for Adoption Support and Education) and am a Licensed Professional Counselor in Virginia.
Outside of Therapy
Outside of work, I am a singer, songwriter, and creative at heart. Music has always been a source of healing and restoration in my own life, and I deeply value quiet moments, meaningful connection, faith, family, and opportunities to encourage others.
Availability
LaSaun provides in-person counseling services in Richmond, Virginia and online counseling services throughout Virginia.
Practice Highlights
- Morning Appointments
- Evening Appointments
- Weekday Appointments