Who I Work With:
I specialize in working with adults, teens, college students, busy professionals, and those who value integrative healing modalities. I have experience working with a variety of mental health issues, some of which include substance use, anxiety, depression, bipolar disorder, multicultural issues, life transitions, stress, anger, grief, self-esteem, relationship issues, trauma, and both women’s and men’s issues. However, you do not need to be experiencing specific mental health concerns in order to receive counseling. I received my Bachelors of Science in Psychology from Virginia Tech, and I obtained my Masters of Science in Rehabilitation and Mental Health Counseling through Virginia Commonwealth University.
What Therapy Looks Like in My Office:
My style of counseling is both holistic and collaborative, and I truly believe that you are the expert on your own life. I am here to work with you, as well as to help guide you towards discovering sources of clarity and healing within yourself. I believe therapy looks different for everyone, therefore, my approach is uniquely tailored to each individual’s needs. Although no therapy looks the same, the factors that stay consistent within my practice include my warm, genuine, and non-judgmental approach. I strive to help you feel empowered by not solely focusing on what is “wrong”, but to also acknowledge your strengths and values while using these as tools within our work together.
Why I Became a Counselor:
I chose to become a counselor in order to experience a career that is centered around helping others. I knew I would only feel fulfilled with a job that’s purpose is to help in some way. Now, there are tons of helping professions out there, so why did I choose counseling? I decided on this route for a multitude of reasons, but a lot of it had to do with some inherent qualities that I have always had. I’ve enjoyed being able to emotionally support and listen to others for as long as I can remember, and having personal strengths of compassion and empathy paired with my interest in psychology allowed me to feel called to this profession.
My Treatment Theories and Approaches:
There are a variety of theories and therapeutic approaches that drive my practice. It mainly depends on the client and their needs, however, a lot of my work is rooted in the use of holistic care, mindfulness, trauma-informed care, humanistic therapies, cognitive therapies, positive psychology, strengths-based approaches, and acceptance & commitment therapy. Using our lively Earth and movement can also enhance the therapeutic process, therefore, I also offer outdoor sessions along with walk & talk therapy held in a local park (when weather and scheduling allow for this).
My Certifications and Trainings:
Reiki Level I Practitioner Certification
Therapeutic Art Certification
Registered Behavior Technician Certification
Columbia-Suicide Severity Rating Scale and Crisis Response Training
MY LIFE OUTSIDE WORK
Personal Life:
My personal life consists of practicing self-care, devoting time and energy towards my loved ones, snuggling with pets, listening to music, cooking, and getting outside whenever I get the chance to!
My Favorite Movie or Song:
As the music lover that I am, it’s so difficult for me to pick one favorite song! However, the Grateful Dead is a band that’s near and dear to my heart, and their song “Scarlet Begonias” includes my all-time favorite song lyric: “Once in a while you get shown the light in the strangest of places if you look at it right”.
If I Weren’t a Counselor I’d be (and why):

I would be a yoga teacher! Yoga has always been an important practice in my life, so if I weren’t a counselor then I would follow my passion for yoga more deeply. I’ve thought about still completing a yoga teacher training in the future for my own personal practice, but I can also imagine the fulfillment I would feel from facilitating classes and helping others learn the practice for their own well-being.

Hobbies/Interests/Passions:
Outside of work, I love seeing live music, trying out new cooking recipes, practicing yoga, being around animals, doing various outdoor activities, and spending time with friends and family. My “happy place” is being at a camping music festival where I can see live music throughout the day and night, practice yoga in the fresh air, and spend time in nature, all while surrounded by the people I love. It’s a beautiful combination for someone like me.
Availability:
Lucy provides in-person counseling services in Richmond, Virginia and online therapy throughout Virginia.
Practice Highlights
- Morning Appointments
- Evening Appointments
- Weekday Appointments