Illness Prevention Letter
Dear Whole Journey Member, At Whole Journey, two things are of our utmost importance, your health and wellness. I wanted to personally reach out to you and provide an update...
Couples Corner: How to decide what to do or for the holidays
When you make that decision to share your life with someone, one of the truest tests that you as a couple will face is how you will approach the holiday...
The Holidays and Grief: How to Cope When a Loved One is Missing
The holiday season is a busy and stressful time for most of us. But when a member of the family is missing through death, divorce, deployment, or other life transitions, the...
Talking to Kids about the Coronavir
As the COVID-19 crisis continues to unfold, many parents are wondering how to talk to children about the impacts of the virus in a way that will be reassuring and...
5 Ways to Beat Coronavirus Anxiety So You Can Sleep
When everything got corona-cancelled, one of the few things I looked forward to was more sleep. But turning in earlier and getting up later doesn’t necessarily translate to better rest—not...
