Category: Our Blog

Still Single? How to feel content and connected with yourself during the holidays

By: admin
May 30, 2020
Does the thought of going to a holiday party and explaining your relationship status make you feel exhausted or cringe? Whether you’re newly single, and everyone wants to know what...

7 Tips for Mind-Body Balance

By: admin
May 30, 2020
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is...

Recovering from Community Tragedy

By: admin
May 30, 2020
Jeannine Moga, LCSW It’s been just over one month since the shooting at the Virginia Beach Municipal Center took the lives of twelve people, injured several more, and left our...

Illness Prevention Letter

By: admin
May 30, 2020
Dear Whole Journey Member, At Whole Journey, two things are of our utmost importance, your health and wellness. I wanted to personally reach out to you and provide an update...

Couples Corner: How to decide what to do or for the holidays

By: admin
May 24, 2020
When you make that decision to share your life with someone, one of the truest tests that you as a couple will face is how you will approach the holiday...

The Holidays and Grief: How to Cope When a Loved One is Missing

By: admin
May 24, 2020
The holiday season is a busy and stressful time for most of us.  But when a member of the family is missing through death, divorce, deployment, or other life transitions, the...

Talking to Kids about the Coronavir

By: admin
May 24, 2020
As the COVID-19 crisis continues to unfold, many parents are wondering how to talk to children about the impacts of the virus in a way that will be reassuring and...

5 Ways to Beat Coronavirus Anxiety So You Can Sleep

By: admin
May 23, 2020
When everything got corona-cancelled, one of the few things I looked forward to was more sleep. But turning in earlier and getting up later doesn’t necessarily translate to better rest—not...