Author: Whole Journey Services

Empowering Healing: Culturally Competent Mental Health Care for African Americans and People of Color

February 20, 2024
In a world that often feels like it’s spinning against us, prioritizing mental health becomes not just an act of self-care but a revolutionary step towards healing and empowerment. For...

Building Healthier Relationships and Celebrating Self in the Season of Love

February 13, 2024
As we find ourselves amidst the fervent energy of February, a month drenched in the hues of love and companionship, it’s essential to pause and reflect on the essence of...

Healing from Trauma and Rediscovering Hope: PTSD Treatment and Trauma Therapy for Families

January 31, 2024
Overview of PTSD and Trauma Therapy at Whole Journey Services In the unfolding story of life, the chapters marked by trauma and pain are often the most difficult to navigate....

Social Anxiety in LGBTQ Couples and Families: Understanding and Overcoming Together

January 31, 2024
At Whole Journey Services, with our compassionate presence in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we recognize the unique challenges faced by LGBTQ couples and families, especially...

Embracing Togetherness: Overcoming Social Anxiety in Couples and Families

January 18, 2024
Whole Journey Services ia a compassionate haven for individuals, couples, and families grappling with social anxiety. Our offices in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, are sanctuaries...

Navigating Stress, Depression, Anxiety, and Other Challenges at the Start of the New Year

January 5, 2024
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples,...

LGBTQ Couples – Surviving Holiday Stress: Strengthening Your Relationship

December 16, 2023
The holiday season, with its festivities and celebrations, is often a time of joy and togetherness. However, it can also bring unique challenges and stress, particularly for LGBTQ couples. At...

Social Pressure: Resisting Peer Pressure and Staying True to Yourself During the Holidays

December 16, 2023
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of significant stress, particularly when it comes to social pressures. At Whole...

Change: Making the Most of Altered Holiday Plans

December 16, 2023
The holiday season, a time of joy and celebration, can paradoxically bring its own set of stresses and challenges. At Whole Journey Services, we recognize the complex tapestry of emotions...

Letting Go of Perfect: Embracing Imperfection This Holiday Season

December 16, 2023
The holiday season, with its festive spirit and joyous gatherings, often comes with a hidden layer of stress and the pursuit of perfection. At Whole Journey Services, we understand that...