Why Self-Care is Not Selfish
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...
Honoring Black History Month & Mental Health
This month is about celebrating the many contributions of African Americans in the United States. It is about recognizing how far Black Americans have come throughout history and highlighting areas...
Make 2021 About Joy
It is a new year (finally! right?). Last year was a doozy and one many of us are happy to leave behind—bury the hatchet, so to speak. With all that...
How to Cope with Grief During the Holidays and Beyond
The holidays can be the most difficult time of the year for those struggling to cope with grief, loss, or sadness. It all starts to surface around Thanksgiving. It is...
How to Cope With the Holidays During A Pandemic
The holidays are a notoriously stressful time but this year the demands of past years are being replaced with a different kind of angst. As COVID-19 cases continue to rise...
Office Re-Opening
Dear Client, Colleague, and/or Community Partner, We are excited to announce that Whole Journey Services will again see clients in our office as of June 15, 2020 for select clinicians....
Connecting the Dots with Your Child
As a therapist, many families anxiously meet with me, frustrated by their family’s issues, child’s behaviors, and ongoing communication breakdowns. As a result, parents ask me how they can better...
Spring Fever
Let’s talk about springtime. There are so many reasons why we associate spring with renewal. I won’t bore you with a list. We seem to take a collective deep breath...
Still Single? How to feel content and connected with yourself during the holidays
Does the thought of going to a holiday party and explaining your relationship status make you feel exhausted or cringe? Whether you’re newly single, and everyone wants to know what...
7 Tips for Mind-Body Balance
One of the guiding principles of mind-body medicine is the interconnection of all things, including the mind, the body, and the environment in which we live. Each of us is...
