5 Simple Ways to Boost Mental Health
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...
How to Reduce ‘Headline Anxiety’
In today’s world, we are constantly exposed to the news and events going on in others’ lives through social media. The almost constant exposure to negative/somber information through these outlets...
5 New Years Resolutions to Help Combat Anxiety
January, the start of a new year, can be a great time to take stock of your life and well-being. It can be a wonderful time to reset and ask...
How to Set Healthy Boundaries
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand...
Six Mental Health Habits for College Students
It is that time of the year again when college students are returning to campuses and classes are beginning to start. It is the time of the year when, as...
10 Ways to Learn Resilience
May is Mental Health Awareness Month and a perfect time to talk about resilience and ways we can build more resilience within. First, let’s talk about what we mean by...
Tools to Cope with Parenting Stress
Being a parent is stressful. With all that you have to do in a day, it is no wonder that teenage attitudes and toddler tantrums can easily push you over...
How to Cope with Stress at Work
Everyone who has ever had a job has likely experienced work-related stress. The American Psychological Association’s annual Stress in America survey consistently finds that the majority of Americans find work...
Setting Goals in the New Year
The new year is all about a fresh start. It is a time to set goals, make changes and resolutions. It can also be a great time to check in...
Setting Boundaries for the Holidays and Beyond
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and...
