5 Simple Ways to Boost Mental Health
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...
How to Reduce ‘Headline Anxiety’
In today’s world, we are constantly exposed to the news and events going on in others’ lives through social media. The almost constant exposure to negative/somber information through these outlets...
Black History Month: Finding a Culturally-Competent Therapist
February is Black History Month and a great time to highlight the importance of cultural competence and cultural humility in medical and behavioral health care. The first step to receiving...
5 New Years Resolutions to Help Combat Anxiety
January, the start of a new year, can be a great time to take stock of your life and well-being. It can be a wonderful time to reset and ask...
How to Set Healthy Boundaries
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand...
Preventing Suicide: Knowing the Warning Signs
September is National Suicide Prevention Awareness Month, and for good reason. Suicide is the second leading cause of death among people aged 10-14, third for those aged 15-24, fourth for...
Six Mental Health Habits for College Students
It is that time of the year again when college students are returning to campuses and classes are beginning to start. It is the time of the year when, as...
Tips for Coping with Back-to-School Anxiety
Back-to-school can cause a range of emotions for both students and parents. You both may be feeling overwhelmed, scared, worried, excited, or just plain stressed. Whatever you are feeling, know...
Tools to Cope with Parenting Stress
Being a parent is stressful. With all that you have to do in a day, it is no wonder that teenage attitudes and toddler tantrums can easily push you over...
Setting Boundaries for the Holidays and Beyond
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and...
