Strength-Based Trauma Counseling Method: Resilience Building after Trauma
Trauma can cast a long shadow over our lives, leaving us feeling lost and broken. But within the darkness, there exists a powerful source of healing and transformation: strength-based trauma...
PTSD Counseling Charlotte NC: Understanding PTSD – Navigating the Path to Healing
At the heart of Charlotte, North Carolina, lies the “Whole Journey Services” practice, a sanctuary for those seeking understanding and healing from the scars of trauma. Traumatic experiences, whether from...
Understanding Trauma: A Compassionate Approach to Counseling
Trauma Counseling in Charlotte, North Carolina: Understanding Trauma – A Compassionate Approach to Counseling – Trauma is an intricate and deeply personal experience that can leave lasting emotional, mental, and...
10 Ways to Learn Resilience
May is Mental Health Awareness Month and a perfect time to talk about resilience and ways we can build more resilience within. First, let’s talk about what we mean by...
Why Self-Care is Not Selfish
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...
