Navigating Stress, Depression, Anxiety, and Other Challenges at the Start of the New Year
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples,...
LGBTQ Couples – Surviving Holiday Stress: Strengthening Your Relationship
The holiday season, with its festivities and celebrations, is often a time of joy and togetherness. However, it can also bring unique challenges and stress, particularly for LGBTQ couples. At...
Social Pressure: Resisting Peer Pressure and Staying True to Yourself During the Holidays
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of significant stress, particularly when it comes to social pressures. At Whole...
Change: Making the Most of Altered Holiday Plans
The holiday season, a time of joy and celebration, can paradoxically bring its own set of stresses and challenges. At Whole Journey Services, we recognize the complex tapestry of emotions...
Managing Holiday Finances: Avoiding Conflicts with Your Partner
The holiday season, a time of joy and celebration, can paradoxically also bring its own set of challenges, particularly in the realm of finances. At Whole Journey Services, with locations...
Creating Your Own Holiday Happiness: A Guide for Solo Celebrators
The holiday season is often depicted as a time of joy, togetherness, and festivity. But for many, this time of year can also evoke feelings of loneliness, anxiety, and stress,...
Tools to Cope with Parenting Stress
Being a parent is stressful. With all that you have to do in a day, it is no wonder that teenage attitudes and toddler tantrums can easily push you over...
How to Cope with Stress at Work
Everyone who has ever had a job has likely experienced work-related stress. The American Psychological Association’s annual Stress in America survey consistently finds that the majority of Americans find work...
Setting Goals in the New Year
The new year is all about a fresh start. It is a time to set goals, make changes and resolutions. It can also be a great time to check in...
Setting Boundaries for the Holidays and Beyond
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and...
