Grieving While Parenting Through the Holidays: How to Carry Your Pain While Still Showing Up for Your Family
Why Being Single or Newly Separated During the Holidays Feels So Heavy The holiday season is often portrayed as a time of closeness, celebration, and togetherness—but for many people, it...
How to Honor a Loved One You’re Missing This Holiday Season: Compassionate Ways to Heal, Remember, and Find Support
Why Holiday Grief Feels Different The holiday season often brings images of joy, warmth, celebration, and togetherness. But if you’re grieving the loss of someone you deeply love, this time...
Coping With Grief During the Holidays When Everyone Else Seems Joyful
How Therapy and Counseling Can Help You Navigate Pain in a Season of Celebration The holiday season is often portrayed as a time of joy, celebration, family gatherings, and gratitude....
How to Cope with Seasonal Grief and Find Support
The holiday season is often painted as a time of joy, togetherness, and celebration, but for many, it can also be a period of deep emotional struggle. Seasonal grief, or...
Grief & Loss Counseling: Coping with Holiday Grief – Strategies for Finding Comfort
Holiday grief is a complex and deeply personal experience, but with the right support and coping strategies, it is possible to find comfort and healing. The holiday season is often...
How to Cope with Grief During the Holidays and Beyond
The holidays can be the most difficult time of the year for those struggling to cope with grief, loss, or sadness. It all starts to surface around Thanksgiving. It is...
Recovering from Community Tragedy
Jeannine Moga, LCSW It’s been just over one month since the shooting at the Virginia Beach Municipal Center took the lives of twelve people, injured several more, and left our...
The Holidays and Grief: How to Cope When a Loved One is Missing
The holiday season is a busy and stressful time for most of us. But when a member of the family is missing through death, divorce, deployment, or other life transitions, the...