Supporting the Unsung Heroes: Addressing Caregivers’ Unique Mental Health Challenges with Therapy and Counseling
Mental Health Awareness Month, is a time dedicated to shedding light on the importance of mental health and the diverse challenges individuals face. Among these, caregivers hold a unique and...
Navigating Stress, Depression, Anxiety, and Other Challenges at the Start of the New Year
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples,...
Creating Your Own Holiday Happiness: A Guide for Solo Celebrators
The holiday season is often depicted as a time of joy, togetherness, and festivity. But for many, this time of year can also evoke feelings of loneliness, anxiety, and stress,...
Seeking Help for Holiday Depression and Anxiety
As the holiday season approaches, with its festive lights and joyous gatherings, it can be easy to overlook the silent struggles that many individuals face during this time. The holidays,...
How to Set Healthy Boundaries
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand...
Preventing Suicide: Knowing the Warning Signs
September is National Suicide Prevention Awareness Month, and for good reason. Suicide is the second leading cause of death among people aged 10-14, third for those aged 15-24, fourth for...
Why Self-Care is Not Selfish
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...
