Category: Anxiety

Trauma and Anxiety Therapy and Counseling: A Guide to Healing and Resilience

July 16, 2024
Navigating Independence and Freedom: Healing Trauma and Anxiety for Individuals, Families, Teenagers, and Adolescents Understanding the Impact of Trauma and Anxiety on Mental Health and the Vital Role of Therapy...

Embracing Pride: Addressing Mental Health Challenges in the LGBTQ Community

June 18, 2024
June is LGBTQ Pride Month, a time for celebration, recognition, and reflection. While we honor the progress made towards equality and acceptance, it’s crucial to acknowledge the unique mental health...

Supporting the Unsung Heroes: Addressing Caregivers’ Unique Mental Health Challenges with Therapy and Counseling

May 12, 2024
Mental Health Awareness Month, is a time dedicated to shedding light on the importance of mental health and the diverse challenges individuals face. Among these, caregivers hold a unique and...

Embracing Healing: Addressing Mental Health Challenges in the Asian Pacific American Community

May 5, 2024
May is a month of dual significance for the Asian Pacific American community. It is a time to celebrate Asian Pacific American Heritage Month, recognizing and honoring the rich cultural...

Embracing Harmony: Transforming Family Dynamics and Anxiety through Supportive Family Therapy

March 14, 2024
In the intricate web of family life, the threads of individual anxieties can weave complex patterns that affect the entire household. Anxiety, a common yet often misunderstood emotional experience, can...

Building Healthier Relationships and Celebrating Self in the Season of Love

February 13, 2024
As we find ourselves amidst the fervent energy of February, a month drenched in the hues of love and companionship, it’s essential to pause and reflect on the essence of...

Healing from Trauma and Rediscovering Hope: PTSD Treatment and Trauma Therapy for Families

January 31, 2024
Overview of PTSD and Trauma Therapy at Whole Journey Services In the unfolding story of life, the chapters marked by trauma and pain are often the most difficult to navigate....

Social Anxiety in LGBTQ Couples and Families: Understanding and Overcoming Together

January 31, 2024
At Whole Journey Services, with our compassionate presence in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we recognize the unique challenges faced by LGBTQ couples and families, especially...

Embracing Togetherness: Overcoming Social Anxiety in Couples and Families

January 18, 2024
Whole Journey Services ia a compassionate haven for individuals, couples, and families grappling with social anxiety. Our offices in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, are sanctuaries...

Navigating Stress, Depression, Anxiety, and Other Challenges at the Start of the New Year

January 5, 2024
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples,...