Category: Anxiety

Embracing Harmony: Transforming Family Dynamics and Anxiety through Supportive Family Therapy

March 14, 2024
In the intricate web of family life, the threads of individual anxieties can weave complex patterns that affect the entire household. Anxiety, a common yet often misunderstood emotional experience, can...

Building Healthier Relationships and Celebrating Self in the Season of Love

February 13, 2024
As we find ourselves amidst the fervent energy of February, a month drenched in the hues of love and companionship, it’s essential to pause and reflect on the essence of...

Healing from Trauma and Rediscovering Hope: PTSD Treatment and Trauma Therapy for Families

January 31, 2024
Overview of PTSD and Trauma Therapy at Whole Journey Services In the unfolding story of life, the chapters marked by trauma and pain are often the most difficult to navigate....

Social Anxiety in LGBTQ Couples and Families: Understanding and Overcoming Together

January 31, 2024
At Whole Journey Services, with our compassionate presence in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, we recognize the unique challenges faced by LGBTQ couples and families, especially...

Embracing Togetherness: Overcoming Social Anxiety in Couples and Families

January 18, 2024
Whole Journey Services ia a compassionate haven for individuals, couples, and families grappling with social anxiety. Our offices in Chesapeake VA, Richmond VA, Vinton VA, and Charlotte NC, are sanctuaries...

Navigating Stress, Depression, Anxiety, and Other Challenges at the Start of the New Year

January 5, 2024
The dawn of a new year often brings a mix of excitement and apprehension. At Whole Journey Services, we recognize that this transition can be particularly challenging for families, couples,...

LGBTQ Couples – Surviving Holiday Stress: Strengthening Your Relationship

December 16, 2023
The holiday season, with its festivities and celebrations, is often a time of joy and togetherness. However, it can also bring unique challenges and stress, particularly for LGBTQ couples. At...

Social Pressure: Resisting Peer Pressure and Staying True to Yourself During the Holidays

December 16, 2023
The holiday season is a time of joy, celebration, and togetherness. However, it can also be a period of significant stress, particularly when it comes to social pressures. At Whole...

Change: Making the Most of Altered Holiday Plans

December 16, 2023
The holiday season, a time of joy and celebration, can paradoxically bring its own set of stresses and challenges. At Whole Journey Services, we recognize the complex tapestry of emotions...

Managing Holiday Finances: Avoiding Conflicts with Your Partner

December 16, 2023
The holiday season, a time of joy and celebration, can paradoxically also bring its own set of challenges, particularly in the realm of finances. At Whole Journey Services, with locations...