“When we deny our stories, They define us. When we own our stories, we get to write the ending.”
– Brene Brown
Everyone can write, especially their own story. Therapeutic writing is not about writing pretty sentences that are grammatically correct. For many, there is value in writing to gain a stronger, clearer, and healthier understanding of one’s self and experiences. Through writing, one can observe cause and effect and understand patterns that might be holding you back. It’s a tool that can help you make sense of the past, explore current experiences, and make plans to experience life through a healthier perspective.
There can be a mind-body-soul connection through writing. Using your hands to write or type thoughts directly from your brain, creates a connection between your inner experience and your body’s movement in the world. Some find the experience more than eye-opening but also redemptive in that an increase in awareness and understanding often can lead to a commitment to change.
We understand that it takes courage to confront shadows and skeletons in order to allow your authentic self to emerge. We’d like to help you claim your journey. Let us support and guide you on the way.