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Finding a therapist can feel overwhelming, but you’ve already taken a powerful first step. I’m passionate about creating a space where you feel safe, heard, and supported as you work toward the life you want.
I work with adults navigating a wide range of concerns, including:
Whether you’re managing everyday stress or working through deeper emotional pain, I’m here to support you at your pace.
Therapy should feel like a partnership—not a one-size-fits-all solution. I believe in working collaboratively with you, empowering you to uncover your strengths, make meaningful changes, and move forward with confidence.
My goal is to provide a safe, judgment-free space where you can be your full, authentic self.
My approach is warm, affirming, and flexible. I’m trained in:
I often incorporate mindfulness, grounding techniques, deep breathing, and relaxation exercises to support emotional regulation and self-awareness.
Therapy with me is a space where you set the pace. I understand that opening up takes time, and I’ll never push you to share more than you’re ready for.
Whether you prefer in-person sessions in Richmond, VA, or telehealth, you’ll be met with compassion, respect, and curiosity. I welcome and affirm people of all backgrounds, cultures, identities, and beliefs—including those in the LGBTQIA+ and BIPOC communities.
My journey into this work began when I volunteered with an organization supporting survivors of human trafficking. Witnessing the impact of support, advocacy, and healing inspired me to pursue my Master of Social Work at Virginia Commonwealth University. I’ve been a Licensed Clinical Social Worker (LCSW) since 2020, and I’m honored to walk alongside others on their healing journeys.
When I’m not seeing clients, I enjoy:
I currently offer both in-person and virtual therapy sessions for clients located in Richmond, Virginia.
Session availability includes: