Tag: wellbeing

How to Reduce ‘Headline Anxiety’

March 15, 2023
In today’s world, we are constantly exposed to the news and events going on in others’ lives through social media. The almost constant exposure to negative/somber information through these outlets...

Why Self-Care is Not Selfish

March 11, 2021
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...