Tag: therapy

5 Simple Ways to Boost Mental Health

May 22, 2023
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...

Black History Month: Finding a Culturally-Competent Therapist

February 23, 2023
February is Black History Month and a great time to highlight the importance of cultural competence and cultural humility in medical and behavioral health care. The first step to receiving...

5 New Years Resolutions to Help Combat Anxiety 

January 19, 2023
January, the start of a new year, can be a great time to take stock of your life and well-being. It can be a wonderful time to reset and ask...

How to Set Healthy Boundaries 

October 19, 2022
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand...

Setting Boundaries for the Holidays and Beyond

December 15, 2021
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and...

Why Self-Care is Not Selfish

March 11, 2021
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...

How to Cope With the Holidays During A Pandemic

November 18, 2020
The holidays are a notoriously stressful time but this year the demands of past years are being replaced with a different kind of angst. As COVID-19 cases continue to rise...