Tag: therapy

Why Self-Care is Not Selfish

By: admin
March 11, 2021
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...

How to Cope With the Holidays During A Pandemic

By: admin
November 18, 2020
The holidays are a notoriously stressful time but this year the demands of past years are being replaced with a different kind of angst. As COVID-19 cases continue to rise...