Tag: sleep

5 Simple Ways to Boost Mental Health

May 22, 2023
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...

Six Mental Health Habits for College Students 

August 16, 2022
It is that time of the year again when college students are returning to campuses and classes are beginning to start. It is the time of the year when, as...

How to Cope with Stress at Work

April 4, 2022
Everyone who has ever had a job has likely experienced work-related stress. The American Psychological Association’s annual Stress in America survey consistently finds that the majority of Americans find work...

Putting Your Mental Health First During Busy Season

May 10, 2021
It is that time again — busy season. It is the time of the year when school is drawing to a close, summer is looming, schedules are quickly filling, parenting...

Why Self-Care is Not Selfish

March 11, 2021
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...