How to Set Healthy Boundaries
Boundaries are important for every person in every relationship. They are a form of self-care. Setting boundaries is a way you can take care of yourself. It’s how you stand...
Why Self-Care is Not Selfish
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...
