Tag: rest

5 Simple Ways to Boost Mental Health

May 22, 2023
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...

Why Self-Care is Not Selfish

March 11, 2021
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...