Tag: movement

5 Simple Ways to Boost Mental Health

May 22, 2023
Being more mentally healthy doesn’t have to be expensive or complicated. In fact, it can be quite simple to boost mental health. May is Mental Health Awareness Month and a...

5 New Years Resolutions to Help Combat Anxiety 

January 19, 2023
January, the start of a new year, can be a great time to take stock of your life and well-being. It can be a wonderful time to reset and ask...