Setting Boundaries for the Holidays and Beyond
The holiday season can be full of joy, excitement, love, and togetherness. But, with all the togetherness can also come more discomfort, stress, and ultimately more symptoms of anxiety and...
Putting Your Mental Health First During Busy Season
It is that time again — busy season. It is the time of the year when school is drawing to a close, summer is looming, schedules are quickly filling, parenting...
Why Self-Care is Not Selfish
We say (or think) it all the time: “Doing x,y,z for me is selfish.” We often say we don’t have time for self-care or we have too much to worry...
